Overview of Week 9
This week we have a new Habit: Drink Enough Water Every Day!
What is “Enough Water”? It is the right amount of water FOR YOU, and this depends on your activity level and your size. Generally, 8-10 cups (8 oz.) per day is a good goal. If you are not already drinking very much water, start by just adding one cup per day!
Objectives for this week:
The goal is to be increasing water intake until you are drinking Enough Water Every Day. Objective completion: