Week 4 - Eat Until You're 80% Full


Overview of Week 4

Now that you have worked on your motivation and Defining Statements (in Week 3), it is time to really connect with your New Self-Image, and to learn a technique that will help you to stay aligned with your Defining Statements, Notice, Own and Control.

Since you are still practicing the Habit, Eat (only) Until You Are 80% Full, you’ll be happy to learn that it is good to Eat 4 or 5 Meals Per Day.

Building on what you learned last week about Food Addictions, there is another lesson explaining why the bacteria in your digestive system (your Microbiome) Loves Sugar.

Objectives for this week


Information from Week 4 to view or download or print

Week 4 Info

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