Week 12 - Follow a Sleep Routine

Overview of Week 12

This week we have the same Habit: Follow a Sleep Routine!

This is the last week of the Body Transformation Program! You guys have really rocked it!
One of the lessons for this week is about getting in touch with your future self. Going forward, remember that mindset is so important! This lesson should help put you in the right state of mind to continue your success.

Objectives for this week


Information from Week 12 to view or download or print

Week 12 Info

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