Week 1 - Be Mindful

Overview of Week 1

This week we have our first Habit: Be Mindful!

This is our first habit because without learning to Be Mindful, many of the following habits in this program will be impossible to learn. Even though it may sound like a small thing, be sure to practice it for the next two weeks so it becomes second nature.

It is also time for your first one-on-one strategy and coaching call with Coach Amanda. If you have not already, be sure to schedule this by using this link, or click on “Schedule an appointment” in the menu at the left.

Objectives for this week:


Week 1 Group Call

Information regarding how the habit buttons work, navigating this website, etc.



Information from Week 1 to view or download or print

Week 1 Info

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