Group Video Call Info
Weekly Lesson video call: Mondays at 5:00 PM PST, (8:00 EST)
Weekly Q&A call: Thursdays at 11:00 AM PST, (2:00 PM EST)
Please ask your questions here, or in our Facebook group, or during the call. Use this space to ask questions for either call:
All calls will be recorded and posted on this page
Week 1 Group Call
Information regarding how the habit buttons work, navigating this website, etc.
Week 2 Group Call
Talking more about how our brain works, Repetition, You can’t fake a habit, “Programming your brain”; Food Tracking; Follow-up on eating more slowly and being mindful.